I am so excited to release my Susan Mae Monthly Magazine. Come back each and every month to gain access. Check back here often for new free resources to be downloaded

Click here for my Free Monthly Susan Mae Magazine

Why Do I Feel This Way

Self-Care Checklist

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Welcome...I am so glad you are here!

My name is Susan Mae Poulter and I am a proud mother of 3 adult children, and have been married for forty years 💍. I have led a wonderful, blessed life, but it has not been without its struggles.

One of my greatest challenges, is a chronic pain condition known as CRPS 🔥 (Complex Regional Pain Syndrome) that I was diagnosed with in 2001. The silver lining of this journey has afforded me many opportunities for self-growth and passionate causes.

I have always had an empathetic spirit and a desire to empower women and the community around me, which lead me to the Red Cross to be a volunteer for more than fifteen years, and to this most recent endeavor, to create valuable resources for women, for mothers 🙆

This chapter of my life includes my adult children having adult lives, retirement for my husband, and being a caregiver for aging parents. I may have to consider dividing my time between two different countries, as I have lived in Colorado over 2 decades, but my entire family lives in Canada 🇨🇦 + 🇺🇸 = 💗

I have built this website for several purposes: to continue my work to empower women, and to share my love of oils. Offer my free magazine, Susan Mae, (available by clicking on the resource above), that features articles, favorite products, information for empty nesters, midlife women, and mothers around the world. Coming soon is a one-of-a-kind podcast, Conversations Beyond Borders . I invite you to Join my community, as WE travel this sometimes challenging, yet wonderful chapter together. 📒

Flight SCHOOL For Empty Nesters

caring for yourself

caring for your adult children

caring for your aging parents

upcoming course - Flight School for Empty NESTERS

Add your name to the waitlist I will send you every detail!

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WHY AM I PASSIONIATE about ESSENTIAL OILS?

On my journey to live my best life, I had to find a way to deal with chronic pain, a condition referred to as Complex Regional Pain Syndrome (CRPS). I needed to find a way to improve sleep, aid my digestion, decrease fatique and simultaneously, figure out what was happening to my hormones now that I am over 60 years of age.

I was tired of medications creating more side effects than solutions, and spending a lot of money on treatments that didn't work.

My daughter suggested trying essential oils....and as they say, "the rest was history!"

I would love to help you learn how to improve your health with doTERRA'S natural solutions, so click on the button below! I have also included a free guide below so fill it out and get started!

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One Drop at a Time

Through the life-enhancing benefits of essential oils, doTERRA is changing the world one drop, one person, one community at a time.

With industry-leading, responsible sourcing practices, doTERRA maintains the highest levels of quality, purity, and sustainability in partnerships with local growers around the globe through Co-Impact Sourcing®. The doTERRA Healing Hands Foundation®, a registered 501(c)(3) nonprofit organization, offers resources and tools to sourcing communities and charitable organizations to raise self-reliance, increase access to healthcare, promote education advance sanitation, and fight against human trafficking.

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If you're wondering, "What are essential oils? How can I use them to improve my health?" be sure to download our free "Getting Started with Essential Oils" guide today!